“Maybe I get to use both my passion and my pain point to fill this gap, to create something I wish I’d had during my own struggle.” - Vera
About Vera
Vera is the founder of Colourfull Nutrition, where she pioneers a grief-informed approach to nutrition and wellness. Her work focuses on the often-overlooked physical impact of loss, supporting individuals in caring for their bodies during periods of grief.
After the death of her partner, Vera began to notice how deeply grief affected her own physical health, from energy levels and digestion to sleep and nervous system regulation. That lived experience, combined with her background in health and nutrition, led her to develop a holistic framework that connects food, physical health, emotional well-being, sleep, and community support.
Through one-on-one coaching and education, Vera helps people understand that grief is not only emotional but physiological, guiding them toward gentle practices that support healing, regulation, and nourishment during one of life’s most challenging experiences.
Connect with Vera
Learn more about Vera’s work or connect with her here:
Instagram: @colourfull_nutrition